Spanakopita Lasagna (Gluten-free/Dairy-Free)
One of my daughter's favorite treats are
those Amy's spinach pie pockets.
Since going
gluten-free she hasn't been able to enjoy one. And now since becoming
vegan, even the occasional cheat for one is not an option. So, veering
towards baking as much as I can in the winter, I decided to look up some
alternate recipe options. I stumbled across a recipe for "Spinach
Pie Lasagna" and thought, "well, there's a perfect fit!" A
few minor tweaks to make it entirely vegan and we were all set.
It's part Italian, part Greek and a little bit of French thrown in there too!
It's part Italian, part Greek and a little bit of French thrown in there too!
~And as an added bonus: this recipe is actually three-in-one! The filling can be used for actual spinach pies should you wish, the feta used in other dishes (on pizza, in a salad?) and the sauce atop a favorite pasta dish. All options, all up to you!
One of the signature ingredients in a classic spanakopita (spinach pie) is the feta cheese. If there's a vegan feta cheese on the market, I don't know about it. If there is, buy yourself a package. But if you're like me and limited to vegan options at your disposal, this recipe for faux feta from La Dolce Vegan will do nicely. The only catch is that for best tastiest results you will need to prepare your "cheese" the day before (or at least an hour prior to) making your lasagna.
Faux
Feta Cheese (a la Sarah Kramer)
Ingredients
·
½ lb. tofu,
firm - cubed or crumbled
2 tablespoons olive
oil
2 tablespoons water
2 tablespoons water
¼ cup red
wine vinega
1 tsp. salt
1 tsp. salt
½ tablespoon dried
basil
¼ tsp. dried oregano
¼ tsp. dried dill
¼ tsp. dried oregano
¼ tsp. dried dill
¼ tsp. black
pepper
On the day:
Mix all of your cheese
ingredients together and allow to marinate in the fridge for at least an hour
before using.
*Also, you may wish
to take out your spinach ahead of time to allow it to thaw.
Another vegan
alternative in this recipe that requires a bit of pre-preparation are your
eggs.
You
will need the equivalent of one egg:
Chia
are my favorite:
1
tablespoon of chia seed mixed into 3 tablespoons of water. Allow to sit in the fridge for 15 minutes.
While
your eggs sit, let’s move onto our filling, shall we?
Spinach
Filling*
Ingredients:
·
2 packages (8-10oz each) of frozen organic cut spinach (thawed)
·
1 tablespoons
of olive oil
·
¼ cup
of finely diced sweet onion
·
¼ cup of diced green onion
·
1-3 tbsp. of fresh pressed garlic
·
1 tsp. sea salt
·
1 chia egg
In a medium pan, heat
your olive oil.
Toss in your
garlic. Then sweet onion, cook until
transluscent.
Add your spinach to
the pan, and give it a good stir. Once
it is heated through, toss in your green onions. Remove from the heat and set aside.
Once the mixture has cooled a bit, stir in your chia egg and about 1/2 cup of your faux feta crumbles.
Once the mixture has cooled a bit, stir in your chia egg and about 1/2 cup of your faux feta crumbles.
Next up is a tasty
bechamel sauce I came up with for a separate dish a few years back.
Creamy
Bechamel Sauce:
Ingredients:
½ quart (or 2 cups) soy or almond milk
1 cup of faux chicken broth
3 tbsp. of olive oil
3 tbsp. of olive oil
¼ cup of gluten-free flour
1 tsp. sea salt/pepper
1 tsp. sea salt/pepper
2 tbsp. of nutritional yeas
2 tbsp of garlic powder
1 cup of vegan Daiya mozzarella shreds
In a medium sauce
pan, over low heat, heat your olive oil.
Whisk in your flour a little at a time. It will make a paste. Once fully
incorporated, add in your milk a little at a time, whisking to mix fully.
Continue to heat
over low –medium heat only. After the entire contents of your milk have been
added, pour in JUST ½ CUP your broth using the same
method.
Next add in your
seasonings and finally your shreds. Continue to stir until the cheese shreds
are fully melted into the sauce.
Your sauce should
be creamy and slightly sticky. Should
you need to thin it out, pour in your remaining ½ cup of chicken broth a bit at a time until you reach pourable consistency.
To
assemble your lasagna, you will need:
One
package of oven-ready gluten-free lasagna pasta
and
all of the ingredients above.
Spread a thin
layer of your sauce in a 9x4 glass pan.
(shown with the added ingredients of ricotta and mozzarella cheeze ) |
Lay out as many
noodles as can fit in your pan.
Top with the
spinach mixture.
Then a bit of
sauce.
~and if you wish, a bit of tofu ricotta and mozzarella cheeze (as shown above)~
~and if you wish, a bit of tofu ricotta and mozzarella cheeze (as shown above)~
Another layer of
noodles.
Again the Spinach mixtureThen sauce until you've completed three or four layers.
Top your final layer with sauce and toppings of your choice
A FEW SUGGESTIONS:
Julienned spinach or fresh basil, perhaps some more mozarella shreds or a healthy dose of vegan parmesan.
Bake in a 425 degree preheated oven for a half an hour or until heated through.
Buon Appetito Kali Orexi Bon Appetit Enjoy
*This dish is delicious as is but should you wish to add another layer in between, check out my recipe for an easy vegan ricotta filling here.
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